(ichard)

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Richard Marcinko was a Navy Seal so elite that they created a unit just for him. He infiltrated U.S. military bases without leaving a trace.
The more you sweat in training, The less you bleed in combat. -Richard Marcinko
Train people properly, they won't be able to tell a drill from the real thing. If anything, the real thing will be easier. -Richard Marcinko
"The more you sweat in the training field, the less you bleed in the battlefield" -Richard Marcinko NOTE TO SELF
Here is RED CELL THE TRUE STORY (1994) RICHARD MARCINKO_ ROGUE WARRIOR and ROGUE WARRIOR 2 RED CELL