kathy freston (2013)

People Say:

Here's the secret to weight loss: It's all about crowding out, not cutting out. - Kathy Freston
"The more you drink 'water', the more you will pee, and the lighter you will begin to feel" Kathy Freston
"Most diets would have you cutting things out from your diet they are about denial and discipline. ~Kathy Freston
Here's the secret to weight loss: It's all about crowding out, not cutting out. - Kathy Freston
Here's the secret to weight loss: It's all about crowding out, not cutting out. - Kathy Freston