(athy)

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Here's the secret to weight loss: It's all about crowding out, not cutting out. - Kathy Freston
Here's the secret to weight loss: It's all about crowding out, not cutting out. - Kathy Freston
Thursday night at UCSB: a visit from Neal Barnard, introduced by the teacher of Vegan Studies and Kathy Freston.
"The more you drink 'water', the more you will pee, and the lighter you will begin to feel" Kathy Freston
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. Kathy Freston